The neck sound is not equal to cervical spondylosis. Six health mistakes!
01. Neck squeak is cervical spondylosis
When some people turn their necks, they can hear the sound of squeaking. This kind of joint bounce needs to be identified in two cases:
1. If you have symptoms such as neck weakness, pain or numbness, you need to be alert to early cervical spondylosis.
2. If it is just a simple bounce, there is no other discomfort, most of them are physiological phenomena, not cervical spondylosis.
02. Shoulder pain is cervical spondylosis
Many people sometimes feel sore neck or shoulders. If the symptoms of sore neck and shoulders occur occasionally, it may be caused by neck and shoulders, cold or fasciitis. If the symptoms of neck and shoulder pain recur, then you need to pay attention, this may be an early warning signal for cervical spondylosis, suggesting that it is already in the early stage of cervical spondylosis.
03. Dizziness, hand numbness is got cervical spondylosis
There are many situations that cause dizziness, such as unstable blood pressure and insufficient blood supply. The dizziness caused by cervical spondylosis is generally cervical vertigo, which is dizzy when the patient turns his neck or bows and leans back, but it is not particularly serious. Hand numbness may be caused by cervical spondylosis, but symptoms such as diabetes, stroke, and carpal tunnel syndrome may also occur.
04. Neck movement can relieve cervical spondylosis
For early cervical spondylosis, such as neck and shoulder pain, stiffness, neck exercise can have a certain effect. But when the nerves are oppressed, any exercise method will not help. Therefore, people with high incidence of cervical spondylosis such as low-headed people should start from the source of obstructive cervical vertebrae from changing the long-term low-end computer or mobile phone, reading a book before going to bed, watching mobile phones and other bad habits.
05. Massage can treat cervical spondylosis
Massage can alleviate the symptoms of cervical spondylosis, which is not a problem in itself, but some small partners are overly superstitious about massage effects. In fact, not all cervical spondylosis can be massaged, such as cervical spondylotic myelopathy, massage is very likely to cause paralysis. If you want to massage the cervical spondylosis, you must find a massage specialist. The doctor will make reasonable suggestions based on the patient's condition.
06. Low pillows can bid farewell to cervical spondylosis
We often hear this statement: prevention of cervical spondylosis, the height of the pillow is preferably 8 to 10 cm. In fact, because each person's shoulders, neck width and length are different, it is not reasonable to fix the height of the pillow in such a narrow range. The pillow should first be soft and moderate, with some flexibility, and secondly, the height should be slightly higher than the width of one shoulder. The focus of the pillow is not the pillow "head", but the pillow "neck", the cervical vertebra and the pillow should be able to fit seamlessly.