Do not lie to you! Eating too much easily leads to 10 kinds of disease.
These occasions easy to eat too much.
The first is a buffet. Food choice is rich.
The second is the business dinner, because of the long duration, just sitting is too boring, can only eat, unknowingly.
The third is a friend gathering, there is good wine and meat together, and finally belly rolling.
The fourth is too busy to eat. It takes 20 minutes to get full signal from the beginning of eating to the brain. Many people usually solve the meal in less than 10 minutes, which is also easy to eat.
Fifth is the pressure is too large, many people eat irregularly, only in the more relaxed evening to eat well, very easy to eat.
Eating too much easily leads to 10 kinds of disease.
Eat too much, excess "nutrients" piled up in the body, the consequences are obesity and a series of affluence. Numerous scientific studies have confirmed that obesity can cause diseases including cardiovascular diseases, high blood pressure, diabetes, fatty liver, arteriosclerosis, cholecystitis, coupled with the resulting complications, may reach hundreds, is very scary "
Eat too full, direct harm is the increased burden on the gastrointestinal tract, indigestion. In addition, human gastric mucosal epithelial cells shorter life expectancy should be repaired every 2-3 days. If the meal has not yet been digested, the next Dayton filled the stomach, the stomach is always in full condition, the gastric mucosa is not easy to get the chance of repair, gastric secretion of gastric juice, will destroy the gastric mucosa, barrier, resulting in stomach inflammation. Long-standing, may also occur gastric erosion, gastric ulcer and other diseases.
Chinese scientists in Taiwan found that fat blockage in the intestine, can cause intestinal obstruction, stool will be black, bloody.
Eat too full, can cause slow brain response, accelerate brain aging. People eat, the body's blood ran to the gastrointestinal system to "work", and easy to make people in a state of fatigue, drowsiness.
Japanese scientists pointed out that eating too much will result in inhibition of cell canceration factor activity decreased, increasing the risk of cancer.
Japanese experts also found that about 30% -40% of Alzheimer's patients have long-term satiation habits in their youth.
Long-term satiety easy to over-decalcified bones, the risk of osteoporosis will be greatly increased.
Eating too much will hurt people's urinary system, because too much non-protein nitrogen to be discharged from the kidneys, it is bound to increase the burden on the kidneys.
Dinner too good to eat too much, combined with excessive drinking, it is easy to induce acute pancreatitis.
Supper, bloating stomach will cause oppression of the surrounding organs, the excitement of the "wave" spread to other parts of the cerebral cortex, induced neurasthenia.
How to handle the "full" scale?
First, take a good time to eat, it is best to start eating when you feel a little hungry, and each meal at a fixed time to eat, so as to avoid too hungry after eating more and faster.
Second, eat at least 20 minutes. Because after eating from the beginning of 20 minutes, the brain will receive full signal. If you eat too fast, the brain is likely to have eaten before you get the latest information.
Third, every meal should be fully chewed, do not swallow dates.
Fourth, use a small spoon instead of chopsticks, slow down.
Fifth, you can eat more cold dishes and coarse grains, raw foods do not chew on the swallow, drink oatmeal must drink slower than white rice porridge, eating whole wheat bread is also slower than eating white bread.
In addition, every time taking less, drink two glasses of water before drinking or soup, buy a small package of food, eat more crude fiber, increase satiety food, such as beans, konjac, etc., using platter and Transparent tableware, are a good way to avoid eating support.